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Jumping Jack Palooza

Today for my 43 I did jumping jacks.  However, I thought (rather stupidly) that 43 jumping jacks wasn’t enough.  So I turned it into my own little jumping jack party (or palooza!!). I did 43 sets of...

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A Life of Moderation or a Life of Extremes – Can the 2 Combine??

Today I used a simple little band for my 43. This band is fairly small and provides a lot of resistance.  ( Note:  you could do the move without a band.)  I started with the band around one ankle and...

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